Cognitive thought therapy, often shortened to CBT, is a frequently used method of counseling that helps patients identify and modify negative beliefs and behaviors. It is based on the idea that our feelings are read more directly influenced by ou

Cognitive Behavioral Therapy (CBT) offers a powerful tool for investigating our thought patterns. These patterns, often automatic, can shape powerfully our emotions and behaviors. Through CBT techniques, individuals can become aware of these thought patterns and develop strategies for reframe the